"OUR BODY IS DESIGNED TO HEAL ITSELF. NATUROPATHY CAN HELP THIS HAPPEN. I SAW IT IN MYSELF, I SEE IT IN MY CLIENTS' LIVES, AND I WANT YOU TO SEE IT IN YOUR LIFE."
Cartagena, Colombia
I want to start by saying that it is possible to live in a completely different way. Improve our results in all areas of our lives. Taking care of our house and children, having incredible relationships, achieving true well-being while ensuring a strong, healthy and vital body!!
I know you really want all this, but you know that to make this a reality you need to put yourself first, make new decisions that may not be comfortable, you also need to be disciplined and above all discover a strategy to get there and feel good about it.
And now, this may seem A LOT to you...
BELIEVE ME, I UNDERSTAND!
HI, I'M ANA CAROLINA AND I'VE BEEN THROUGH EVERYTHING YOU'RE GOING THROUGH. IN CASE YOU DON'T KNOW ME, LET ME TELL YOU A LITTLE ABOUT MYSELF...
My life is not perfect, no one's is. Although I know that some of our challenges are the same (and some may be different and that's fine). The challenges I faced in my life make me understand yours.
I'm a Brazilian mother and what does that mean? That means I'm very dedicated, a little crazy and a very, very good cook. (At least that's what my children tell me lol)
I'm also the crazy friend who has so much going on at home (and in her mind) that she forgets to answer messages. I'm the one who dances from the beginning to the end of the party and I'm the friend who makes friends laugh.
I try my best every day reconciling my mental health, home care, work, fitness life, motherhood and being a wife to my wonderful husband. But I have to confess that every week I forget the clothes in the dryer (and I hate to fold them).
Even with a system to deal with all this, sometimes I get overwhelmed at the end of the day, I cry and resort to my essential oils to be able to calm down and sleep. Sometimes a glass of wine!
And I want to help you have a system too, where you feel more and more like your true self, feel confident, full of energy and heal yourself naturally, without the need for medication. All this leaving behind old beliefs that trap you in a cycle of "bad luck" (that doesn't exist!)
Storie Time
My journey to holistic health began with a series of life-changing experiences that transformed my understanding of well-being. Growing up in Brazil, I was always exploring new paths—whether it was taking theater classes, training as a flight attendant, or trying to get into medical school. At 18, I followed a lifelong dream and moved to the United States to learn English and start a new chapter.
Not long after arriving, my world turned upside down when my father passed away. Grieving and navigating life alone in a foreign country, I began experiencing severe panic attacks, even fainting at work and landing in the hospital multiple times. My struggle with anxiety was just the beginning.
At 22, I met João, the love of my life, and soon after, we welcomed our daughter, Sophia. After her birth, I experienced what felt like postpartum depression. I didn’t have the knowledge or tools to manage my mental and emotional health at the time, which is why I’m so passionate about sharing this holistic path with others today.
In 2015, our son Benjamin was born. While this was a joyful time, motherhood brought challenges. I found myself overwhelmed, and soon, I started suffering from debilitating migraines, body bruises, gastritis, an ulcer, and even seizures. After being diagnosed with Polycystic Ovary Syndrome, I felt lost, burdened by pain, and guilty for not being the mother I wanted to be.
That’s when I knew I had to make a change. I immersed myself in studying nutrition, anti-inflammatory practices, and holistic healing. I overhauled my diet, embraced herbal remedies, supplements, and essential oils, and within five months, my symptoms vanished. No more migraines, anxiety, stomach pain, or panic attacks. I had healed myself naturally when no doctor could provide answers beyond a lifetime of medication.
Today, I live free from medication and pain, deeply connected to the wisdom of my body. This journey led me to become a Naturopathic Practitioner and Health Mentor, and I’m dedicated to helping other women reclaim their health and vitality. I want you to feel empowered, energized, and proud of the choices you make for yourself and your family.
Let’s take this journey to healing together!
Fun Facts About Me:
Fun Fact #1: I was born and raised in Saquarema, Rio de Janeiro. My city is known as the Brazilian "surfing capital" for its perfect waves and incredible beauty. Yes, I grew up going to the beach after school, to meet friends, at night to go out and for any other reason you can imagine!
Fun Fact #2: Yes, I already won a "Best Actress" award when I was 13 years old for playing Ariel (The Little Mermaid) in the theater. At that time I thought I would be a famous movie star!
Fun Fact #3: I lived in NJ, but I could never say "Oh, I love the cold!" And now I live on the outskirts of Tampa, Florida. With my husband João, my daughter Sophia and my son Benjamin. And guess what our favorite activity is: going to the beach, of course!
My mission
Inform, Inspire and Empower
Definitely, I'm not that typical Mentor and Coach of social media: I only teach what I live!!
I like to be alone, read and study (a lot). I don't buy thousands of toys for my children, they spend time reading books every day, they also only have time to play games on weekends (yes, in 2024). I love fashion and style, but I'm not that super elegant mother, who speaks right at the right time... but I talk a lot with them, real talk you know and I feel very good like that. Being real for the people who matter the most to me!
But I'm still able to develop successful businesses - first as a Homemaker. Full of little humans and domestic responsibilities. Then with my clients in my Naturopathy practice. Listening, understanding, coaching and advising. And also as a mentor of women who, just like me, dream of taking care of their family with vitality and full of health to conquer the world!!!
Because, let's be honest, becoming a better version of ourselves is NOT easy. It is important to have the support of other women and encouragement along the way to help us. This process is too confusing! But don't worry, I'm here with you GIRL!
So, if you're ready to heal yourself and grow from the inside out, let's get started!
Come with me. Explore, Learn and Encourage!!
Motivation comes from within —
And I'm here to help you activate yours!
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